/* =====================================================================
   Plan Ivan & Louane
   Palette reprise des fiches papier pour que tout fasse un seul système.
   ===================================================================== */

:root {
  --ancre:      #10312C;
  --sarcelle:   #2F8F7F;
  --sarcelle-p: #E4F0ED;
  --papier:     #F7F6F2;
  --carte:      #FFFFFF;
  --encre:      #1A1D1C;
  --gris:       #6B7370;
  --gris-clair: #DDE0DE;
  --ivan:       #2B5F8F;
  --ivan-pale:  #E6EEF6;
  --louane:     #8F2B6B;
  --louane-pale:#F7E7F0;
  --ecart:      #C77A3A;
  --alerte:     #B03A2E;

  --r: 10px;
  --barre: 62px;

  --sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,
          "Helvetica Neue", Arial, sans-serif;
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }

html, body {
  margin: 0; padding: 0;
  background: var(--papier);
  color: var(--encre);
  font-family: var(--sans);
  font-size: 16px;
  line-height: 1.5;
  overscroll-behavior-y: contain;
}

body.profil-ivan   { --profil: var(--ivan);   --profil-pale: var(--ivan-pale); }
body.profil-louane { --profil: var(--louane); --profil-pale: var(--louane-pale); }

button, input, select, textarea { font-family: inherit; font-size: inherit; color: inherit; }
:focus-visible { outline: 3px solid var(--sarcelle); outline-offset: 2px; }

/* ---------------------------------------------------------------- bandeau */
.bandeau {
  position: sticky; top: 0; z-index: 20;
  background: var(--ancre); color: #fff;
  padding: calc(env(safe-area-inset-top) + 10px) 16px 10px;
  display: flex; align-items: center; gap: 12px;
}
.bandeau h1 { font-size: 15px; font-weight: 600; margin: 0; letter-spacing: .1px; }
.bandeau .avance { font-size: 12px; color: #9FC4BC; margin-top: 1px; }
.bandeau .grandir { flex: 1; }

.bascule { display: flex; background: rgba(255,255,255,.12); border-radius: 8px; padding: 3px; }
.bascule button {
  border: 0; background: transparent; color: #C9D8D5;
  padding: 6px 13px; border-radius: 6px; font-weight: 600; font-size: 14px;
  cursor: pointer;
}
.bascule button.actif { background: var(--profil, #fff); color: #fff; }

.icone-btn {
  border: 0; background: transparent; color: #9FC4BC;
  font-size: 20px; padding: 6px; cursor: pointer; line-height: 1;
}

/* ------------------------------------------------------------------ hors-ligne */
#hors-ligne {
  background: var(--ecart); color: #fff; font-size: 13px;
  padding: 7px 16px; text-align: center; display: none;
}
body.offline #hors-ligne { display: block; }

/* ---------------------------------------------------------------------- vues */
main { padding: 16px 16px calc(var(--barre) + env(safe-area-inset-bottom) + 24px); }
.vue { display: none; }
.vue.active { display: block; }
.vue > h2 {
  font-size: 22px; font-weight: 650; margin: 4px 0 2px; letter-spacing: -.3px;
}
.sous { color: var(--gris); font-size: 14px; margin: 0 0 18px; }

section { margin-bottom: 26px; }
section > h3 {
  font-size: 13px; font-weight: 600; color: var(--gris);
  margin: 0 0 9px; padding-bottom: 6px; border-bottom: 1px solid var(--gris-clair);
}

/* --------------------------------------------------------------------- carte */
.carte {
  background: var(--carte); border: 1px solid var(--gris-clair);
  border-radius: var(--r); padding: 15px;
}
.carte + .carte { margin-top: 10px; }

.carte-action {
  display: flex; align-items: center; gap: 14px; width: 100%;
  text-align: left; cursor: pointer;
  background: var(--carte); border: 1px solid var(--gris-clair);
  border-radius: var(--r); padding: 15px;
}
.carte-action:active { background: #F1F0EC; }
.carte-action .titre { font-weight: 600; font-size: 17px; }
.carte-action .detail { color: var(--gris); font-size: 14px; }
.carte-action .fleche { color: var(--gris-clair); font-size: 22px; }

.seance-du-jour { border-left: 4px solid var(--profil, var(--sarcelle)); }
.seance-du-jour.terminee { border-left-color: var(--sarcelle); background: var(--sarcelle-p); }

.repos {
  text-align: center; padding: 22px 15px; color: var(--gris);
  border: 1px dashed var(--gris-clair); border-radius: var(--r);
}

/* -------------------------------------------------------------------- coches */
.ligne-coche {
  display: flex; align-items: flex-start; gap: 13px;
  padding: 12px 0; border-bottom: 1px solid var(--gris-clair);
  cursor: pointer; width: 100%; text-align: left; background: none; border-left: 0;
  border-right: 0; border-top: 0;
}
.ligne-coche:last-child { border-bottom: 0; }
.case {
  flex: 0 0 24px; height: 24px; margin-top: 1px;
  border: 2px solid var(--gris-clair); border-radius: 6px;
  display: grid; place-items: center; color: #fff; font-size: 14px; font-weight: 700;
}
.ligne-coche.ok .case { background: var(--sarcelle); border-color: var(--sarcelle); }
.ligne-coche.ok .lib { color: var(--gris); text-decoration: line-through; }
.lib { flex: 1; }
.lib .moment { font-size: 12px; color: var(--gris); }
.lib .portion { font-size: 13px; color: var(--gris); margin-top: 2px; }

/* -------------------------------------------------------------------- séance */
.exo { border-bottom: 1px solid var(--gris-clair); padding: 16px 0; }
.exo:last-of-type { border-bottom: 0; }
.exo-tete { display: flex; align-items: baseline; gap: 10px; margin-bottom: 3px; }
.exo-num {
  flex: 0 0 22px; font-size: 13px; color: var(--gris); font-weight: 600;
  font-variant-numeric: tabular-nums;
}
.exo-nom { font-size: 17px; font-weight: 600; flex: 1; }
.exo-cible { color: var(--gris); font-size: 14px; margin: 0 0 10px 32px; }
.exo-note { color: var(--gris); font-size: 13px; margin: 0 0 10px 32px; font-style: italic; }

.series { margin-left: 32px; display: grid; gap: 7px; }
.serie { display: flex; align-items: center; gap: 8px; }
.serie-num { flex: 0 0 26px; font-size: 13px; color: var(--gris); font-variant-numeric: tabular-nums; }
.champ {
  flex: 1; display: flex; align-items: baseline; gap: 5px;
  border: 1px solid var(--gris-clair); border-radius: 8px;
  background: var(--carte); padding: 6px 10px;
}
.champ input {
  border: 0; background: none; width: 100%; padding: 0;
  font-size: 21px; font-weight: 650; font-variant-numeric: tabular-nums;
  letter-spacing: -.4px;
}
.champ input:focus { outline: none; }
.champ input::placeholder { color: #C3C8C6; font-weight: 500; }
.champ .u { font-size: 12px; color: var(--gris); flex: 0 0 auto; }
.champ.rempli { border-color: var(--sarcelle); background: var(--sarcelle-p); }

.precedent {
  margin: 8px 0 0 32px; font-size: 13px; color: var(--gris);
  font-variant-numeric: tabular-nums;
}

.chrono {
  position: fixed; left: 16px; right: 16px;
  bottom: calc(var(--barre) + env(safe-area-inset-bottom) + 12px);
  background: var(--ancre); color: #fff; border-radius: var(--r);
  padding: 12px 16px; display: none; align-items: center; gap: 14px; z-index: 15;
  box-shadow: 0 6px 20px rgba(16,49,44,.28);
}
.chrono.actif { display: flex; }
.chrono .t {
  font-size: 27px; font-weight: 650; font-variant-numeric: tabular-nums;
  letter-spacing: -.5px;
}
.chrono .lab { flex: 1; font-size: 13px; color: #9FC4BC; }
.chrono button {
  background: rgba(255,255,255,.15); border: 0; color: #fff;
  border-radius: 7px; padding: 7px 12px; cursor: pointer;
}

/* ------------------------------------------------------------------ boutons */
.btn {
  display: block; width: 100%; text-align: center;
  padding: 14px; border-radius: var(--r); border: 0;
  background: var(--ancre); color: #fff; font-weight: 600; font-size: 16px;
  cursor: pointer; margin-top: 14px;
}
.btn:active { opacity: .85; }
.btn.secondaire { background: transparent; color: var(--ancre); border: 1px solid var(--gris-clair); }
.btn.danger { background: transparent; color: var(--alerte); border: 1px solid #E8C9C4; }
.btn:disabled { opacity: .45; cursor: default; }

.duo { display: flex; gap: 10px; }
.duo .btn { margin-top: 0; }

/* --------------------------------------------------------------------- état */
.etat-duo { display: flex; gap: 10px; }
.etat-duo .part {
  flex: 1; border: 1px solid var(--gris-clair); border-radius: var(--r);
  background: var(--carte); padding: 12px;
}
.etat-duo .qui { font-size: 13px; font-weight: 600; margin-bottom: 4px; }
.etat-duo .qui.ivan { color: var(--ivan); }
.etat-duo .qui.louane { color: var(--louane); }
.etat-duo .quoi { font-size: 14px; color: var(--gris); }
.etat-duo .quoi.fait { color: var(--sarcelle); font-weight: 600; }

/* ------------------------------------------------------------------ mesures */
.grille-champs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.champ-lab { display: block; }
.champ-lab span { display: block; font-size: 13px; color: var(--gris); margin-bottom: 4px; }
.champ-lab input, .champ-lab select, .champ-lab textarea {
  width: 100%; padding: 11px 12px; border: 1px solid var(--gris-clair);
  border-radius: 8px; background: var(--carte);
  font-variant-numeric: tabular-nums;
}
.champ-lab textarea { min-height: 80px; resize: vertical; font-variant-numeric: normal; }
.pleine { grid-column: 1 / -1; }

/* ------------------------------------------------------------------- courbe */
.courbe { width: 100%; height: auto; display: block; }
.legende { display: flex; gap: 16px; font-size: 13px; color: var(--gris); margin-top: 8px; }
.legende i { display: inline-block; width: 11px; height: 3px; border-radius: 2px; margin-right: 5px;
             vertical-align: middle; }

.stat-ligne { display: flex; justify-content: space-between; align-items: baseline;
              padding: 9px 0; border-bottom: 1px solid var(--gris-clair); }
.stat-ligne:last-child { border-bottom: 0; }
.stat-ligne .k { color: var(--gris); font-size: 14px; }
.stat-ligne .v { font-weight: 650; font-variant-numeric: tabular-nums; }
.v.baisse { color: var(--sarcelle); }
.v.hausse { color: var(--ecart); }

/* ------------------------------------------------------------------- écarts */
.ecart-ligne { display: flex; gap: 12px; padding: 11px 0; border-bottom: 1px solid var(--gris-clair); }
.ecart-ligne:last-child { border-bottom: 0; }
.ecart-ligne .pastille {
  flex: 0 0 8px; height: 8px; border-radius: 50%; background: var(--ecart); margin-top: 8px;
}
.ecart-ligne .quand { font-size: 12px; color: var(--gris); }
.ecart-ligne .kcal { color: var(--gris); font-variant-numeric: tabular-nums; font-size: 14px; }

/* -------------------------------------------------------------------- rayon */
.rayon { font-size: 13px; font-weight: 600; color: var(--sarcelle); margin: 16px 0 2px; }
.rayon:first-child { margin-top: 0; }
.qte { color: var(--gris); font-variant-numeric: tabular-nums; }

/* ------------------------------------------------------------------ recette */
details.recette { border-bottom: 1px solid var(--gris-clair); padding: 12px 0; }
details.recette summary { cursor: pointer; font-weight: 600; list-style: none; }
details.recette summary::-webkit-details-marker { display: none; }
details.recette summary::before { content: "+ "; color: var(--sarcelle); font-weight: 700; }
details.recette[open] summary::before { content: "– "; }
details.recette ul, details.recette ol { margin: 10px 0 0; padding-left: 22px; }
details.recette li { margin: 4px 0; }

/* --------------------------------------------------------------- barre bas */
nav.onglets {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 20;
  display: flex; background: var(--carte);
  border-top: 1px solid var(--gris-clair);
  padding-bottom: env(safe-area-inset-bottom);
}
nav.onglets button {
  flex: 1; border: 0; background: none; cursor: pointer;
  padding: 9px 2px; height: var(--barre);
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px;
  color: var(--gris); font-size: 11px; font-weight: 500;
}
nav.onglets button svg { width: 22px; height: 22px; stroke: currentColor; fill: none;
                         stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
nav.onglets button.actif { color: var(--ancre); font-weight: 600; }

/* -------------------------------------------------------------------- modal */
.voile {
  position: fixed; inset: 0; background: rgba(16,32,29,.5); z-index: 40;
  display: none; align-items: flex-end;
}
.voile.ouvert { display: flex; }
.feuille {
  background: var(--papier); width: 100%; max-height: 88vh; overflow-y: auto;
  border-radius: 16px 16px 0 0;
  padding: 20px 16px calc(env(safe-area-inset-bottom) + 20px);
}
.feuille h3 { margin: 0 0 4px; font-size: 19px; }
.feuille .sous { margin-bottom: 16px; }

/* ---------------------------------------------------------------- connexion */
#connexion {
  min-height: 100dvh; display: grid; place-items: center; padding: 24px;
  background: var(--ancre); color: #fff;
}
#connexion .boite { width: 100%; max-width: 340px; }
#connexion h1 { font-size: 26px; margin: 0 0 6px; letter-spacing: -.5px; }
#connexion p { color: #9FC4BC; margin: 0 0 26px; font-size: 15px; }
#connexion input {
  width: 100%; padding: 13px; margin-bottom: 10px; border-radius: 8px;
  border: 1px solid rgba(255,255,255,.2); background: rgba(255,255,255,.08); color: #fff;
}
#connexion input::placeholder { color: #7FA9A2; }
#connexion .btn { background: var(--sarcelle); }
#connexion .err { color: #F0A9A0; font-size: 14px; min-height: 20px; margin-top: 10px; }

/* -------------------------------------------------------------------- vide */
.vide { text-align: center; color: var(--gris); padding: 34px 16px; }
.vide p { margin: 0 0 14px; }

/* ------------------------------------------------------------------- toast */
#toast {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(var(--barre) + env(safe-area-inset-bottom) + 20px);
  background: var(--ancre); color: #fff; padding: 11px 18px; border-radius: 22px;
  font-size: 14px; z-index: 50; opacity: 0; pointer-events: none;
  transition: opacity .18s;
}
#toast.vu { opacity: 1; }
@media (prefers-reduced-motion: reduce) { #toast { transition: none; } }

.mono-bloc {
  width: 100%; min-height: 190px; font-family: ui-monospace, Menlo, Consolas, monospace;
  font-size: 12px; line-height: 1.45; padding: 12px;
  border: 1px solid var(--gris-clair); border-radius: 8px; background: var(--carte);
  resize: vertical;
}